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Grapes to enhance the immune anti-agingGrapes are very appropriate eating lazy people, because most healthy way of eating is not skinned, not spit child. Grape skin and grape seed more nutritious than the flesh. The reason why red wine better than white wine has health benefits, it is because it is a common skin brewing. University of Bordeaux in France specializes in personnel found that grape seed rich in content to enhance immunity, anti-aging substances into the human body is to learn to use 85%.Chili helps organ detoxificationPear is very dynamic, energetic fruit. It is sufficient water, rich in vitamins A, B, C, D, E and trace elements iodine, to maintain the health of cells and tissues to help organ detoxification, purification, can soften blood vessels, promote blood calcium will be more transported to the bone. But Chili can be sure to slowly learn better. luxury pen
Eat dragon fruit to ease heavy metal poisoningDragon fruit nutritious, function unique to human health has a great effect. It is usually attached to plant rare plant albumin and anthocyanins, vitamin-rich and water-soluble dietary fiber. Albumin is a sticky, gelatinous substance, heavy metal poisoning played a detoxification effect.Apples to prevent cancerApple will be able to eat a small amount daily to prevent various diseases, but also people a sense of fullness, is indeed the most practical fruit. The American Cancer Research Center is highly recommended that people eat apple to prevent cancer, because of which abundant natural antioxidants can effectively eliminate free radicals, reduce the incidence of cancer.Maintenance of vascular health to eat grapefruitGrapefruit is to ensure that human health, the healthy functioning of the cardiovascular system of the fruit. It comes with the pectin can reduce low-density lipoprotein, reduce arterial wall damage, maintenance of vascular effects, prevent arteriosclerosis and heart disease. mont blanc pen meisterstuck Eat watermelon diuretic detoxificationWatermelon full of water and fructose, vitamins, minerals and amino acids, in addition to improving heat fever, sweating, thirst, less urination, dark urine, yellow, there are stomatitis, blood in the stool, alcoholism caught for eating , efficacy significantly.Taste lychees and blood beautyYousheng Tianjin, educational, and promote beauty effect gas, Yue Yan eat liver and spleen, blood, raising the mind, the motherland medicine: eat lychee enable people Baise ruddy good health.Reduce cholesterol to eat kiwiKiwi nutrient-rich, not only supplement human nutrition, but also the prevention of carcinogenic nitrosamines in vivo; also have the effect of reducing cholesterol and triglycerides. In the exercise, many people regard as abdominal exercise will practice each action. Still, there are many abdominal exercises for fitness enthusiasts smattering of action. Such action posture, technique, different actions on different parts of the abdominal muscles to stimulate the difference, which stimulate the action of the abdominal muscles the most, and so on.Want to train their abdominal muscles, we should first look at the role of the abdominal muscles. starwalker montblanc
Abdominal muscles including the rectus abdominis, external oblique, oblique and transverse abdominal muscles. When they contract, they can make the trunk flexion and rotation, and can prevent the pelvis forward. Abdominal muscle activity and stability for the lumbar spine also have a very important role, can also control the activities of the pelvis and spine. Weak abdominal muscles can cause the pelvis forward and the lumbar curvature increases, and increase the risk of low back pain.Here we compare the five kinds of abdominal exercise movements, to see which can more effectively strengthen the abdominal muscles.Air boarding:Sit on the floor, lower back close to the ground. Hands on the cephalic, arms open.